Q/ Do I need to speak Dutch?

No. Our coaches speak English and switch languages naturally depending on who's in the class.  Many of our members are international, so you'll hear English in the gym regularly.  You might even pick up some Dutch fitness slang along the way (that's a bonus, not a requirement ;-) ).

Q / Do I need to be fit to start?

Not at all.  Every single workout is scaled to your level by our coaches. Whether you haven't exercised in years or you're coming from another sport : you start where you are.  No one expects you to keep up with members who've been training for years.  That's not how this works.

Q / What happens when I show up for the first time?

Your first visit is a free, no-obligation intro,  just a relaxed conversation over coffee.

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Here's what to expect:

• You come to Dok Noord 7/101 (underground parking available, bike racks around the shopping centre, elevator or stairs to the first floor)

• You're welcomed by Pieter (owner) or Jesús (head coach)

• We sit down with a coffee and talk about your goals, your background, and what you're looking for

• No sales pitch, no pressure, we honestly want to see if we're the right fit for you

• If it clicks, we schedule a free trial class together on a day that works for you

• The whole thing takes about 20-30 minutes

• You don't need to bring anything.  No sports clothes, no towel, just yourself

Q / What is the trial class like?

It's a real class with our regular members, not a separate beginners' session. This way you experience the actual coaching, the real atmosphere, and how our members interact. The coach knows it's your first time and will adapt everything to your level.

Every day the workout is different, so we can't guarantee you'll love that particular session, but you will get an honest feel for what Cargo is really like.

After the trial, there's no pressure. If you want to continue, you just send us an email and we take it from there.

Q / Will I fit in?

Our members range from their 20s to their 50s and beyond. Some are competitive athletes, many are not. Some have been with us for years, others joined last month. What they have in common is that they show up, work hard at their own level, and support each other. There's no ego here!  That's not a slogan, it's how we run this place.

If you're willing to put in the work at your own pace, you'll fit in.

Q / How much does it cost?

Memberships range from €59/month (1x/week) to €129/month (unlimited). Everything is month-to-month, no long-term contracts, cancel anytime. But honestly, don't worry about pricing yet. Come in for the free intro first, see if you like the place, and we'll figure out the right plan together.

Q / Where are you located?

Dok Noord 7/101, 9000 Gent, first floor. We're inside the Dok Noord shopping centre, right on the water. Easy to reach by bike, tram, or car.

• 🅿️ Underground parking available

• 🚲 Bike racks around the building

• 🚋 Tram stop nearby

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Opening hours: Mon–Thu 6:30–21:00 | Fri 6:30–20:00 | Sat 9:00–15:00 | Sun 10:00–12:00